Do you find yourself saying “I’m not in the mood”, “I’m too tired tonight”, “maybe tomorrow” or other ways and reasons to avoid having sex? Although it’s rarely discussed, low sex drive is a very common concern for women, especially after the age of...
What is the Ketogenic Diet? Ketogenic Diet is a high fat, low-carbohydrate, and an adequate amount of protein diet that encourages your body to use fat rather than carbs as a source of fuel. By consuming healthy fats and drastically decreasing carbohydrate intake, your...
It is no secret that hormones change and fluctuate not only with every cycle, but over the years as we age. These changes can contribute to many symptoms (see list below) which for some can be benign and no big deal and for...
B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In actuality, there are eight different kinds of B vitamins, and each one has its own distinct...
Estrogen dominance...we see this a lot in practice and it can be an issue for menstruating women of all ages! So what is it? Common Symptoms Of This Imbalance Estrogen dominant symptoms can present as: Heavy and/or painful periods Breast tenderness and swelling...
What is it? The Adrenal Glands, are two endocrine glands on top of your kidneys are responsible for producing a variety of hormones, most commonly known for adrenaline and cortisol, our stress hormones. The term “Adrenal Fatigue” may cause some confusion. First of...
Menopause is a totally normal state in a woman’s life that is to be expected. With that being said, there are many women who struggle with various bothersome symptoms that are impacting their quality of life during these transitions years. Many women that come...
Aristotle said it best, “Let Food be Thy Medicine”. When it comes to nourishing your hormones, there are key nutrients you want to make sure are included in your diet and supplement regimen to not only resolve your symptoms but prevent imbalanced from occurring,...
What every woman over 40 needs to know about CORTISOL before attempting to lose weight If you are a woman over 40, it’s very common to feel like weight loss is an uphill battle. You are either eating the same as before but...
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