Menopause

  Do you find yourself saying “I’m not in the mood”, “I’m too tired tonight”, “maybe tomorrow” or other ways and reasons to avoid having sex? Although it’s rarely discussed, low sex drive is [...]

 What is the Ketogenic Diet? Ketogenic Diet is a high fat, low-carbohydrate, and an adequate amount of protein diet that encourages your body to use fat rather than carbs as a source of fuel.  By [...]

  It is no secret that hormones change and fluctuate not only with every cycle, but over the years as we age. These changes can contribute to many symptoms (see list below) which for some [...]

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In actuality, there are eight [...]

 Estrogen dominance...we see this a lot in practice and it can be an issue for menstruating women of all ages! So what is it? Common Symptoms Of This Imbalance Estrogen dominant symptoms can [...]

 What is it? The Adrenal Glands, are two endocrine glands on top of your kidneys are responsible for producing a variety of hormones, most commonly known for adrenaline and cortisol, our stress [...]

Menopause is a totally normal state in a woman’s life that is to be expected. With that being said, there are many women who struggle with various bothersome symptoms that are impacting [...]

Aristotle said it best, “Let Food be Thy Medicine”. When it comes to nourishing your hormones, there are key nutrients you want to make sure are included in your diet and supplement regimen to [...]

  What every woman over 40 needs to know about CORTISOL before attempting to lose weight If you are a woman over 40, it’s very common to feel like weight loss is an uphill battle. You are [...]