As a mom of three young girls, that are almost 5, 3 and 1 years old, I know first hand how hormones can change after having a baby (or 3)! I personally experienced the biggest changes after my 3rd pregnancy; my periods became much...
At this point in time, we’ve been dealing with COVID-19 quarantine for over two months. There is no doubt that this is unlike something we’ve ever seen or experienced before. Something we have noticed with women in the last one to two months, is an...
With the rise of the coronavirus it’s important we talk about measures you can take to support your immune system to increase your chances of preventing an infection. As you may know, there is no vaccine or cure for this infection and those impacted...
Are you struggling with falling asleep or constantly waking up in the middle of the night especially between 2:00AM to 4:00AM? Or are you having a hard time getting up in the morning and do not feel well rested even after getting a good...
Don’t be mislead by “no calorie”, “sugar-free” or “sugar substitute” label claims in your attempt to cut back on sugar. If your go-to solution is to resort to artificial sweeteners, you may actually be doing more harm than good. Artificial sweeteners work by providing...
In our office, we see many patients complaining of resistant weight gain, sugar cravings, energy drops and overall fatigue. Did you know that all of these could be related to a form of sensitivity to carbs?
To some degree, we’ve all been there… you’re starting to feel tired and run down, perhaps you’re not sleeping well and starting to feel more irritable, moody and down. Your periods are becoming harder to handle or you may even be entering menopause,...
Intravenous (IV) Therapy has gained some popularity in recent years for its host of benefits, ranging from treating hangovers, tackling nutrient depletion, all the way to anti-aging. It goes without saying that the route of administration is what gives IV therapy its ability to...
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday...