Wellness

  Do you find yourself saying “I’m not in the mood”, “I’m too tired tonight”, “maybe tomorrow” or other ways and reasons to avoid having sex? Although it’s rarely discussed, low sex drive is [...]

  Have you ever stared at a pile of crumbs or empty box of food or dessert that you couldn’t help but finish and thought to yourself…. “How did this just happen?” Of course you have. The [...]

PSSSTTTT….it’s your PMS! You may know it’s coming every month, but somehow it still feels like it’s catching you off guard.  Most women refer to PMS as the “emotional” symptom of their periods, [...]

 What is the Ketogenic Diet? Ketogenic Diet is a high fat, low-carbohydrate, and an adequate amount of protein diet that encourages your body to use fat rather than carbs as a source of fuel.  By [...]

  At the Hormone Rebalance Centre, weight loss is a very common concern we see in the majority of our patients. It seems to be this end goal that women are constantly chasing, this moving [...]

  It is no secret that hormones change and fluctuate not only with every cycle, but over the years as we age. These changes can contribute to many symptoms (see list below) which for some [...]

Happy September! For many people, this month signifies new beginnings and new routines. If you felt it was hard to keep your healthy habits during the summer, you are not alone! Frequent BBQs, [...]

Can your thyroid be the reason you can’t lose weight? Is your thyroid working properly? Should you get your thyroid tested?…These are some of the common questions patients ask us. What is [...]

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In actuality, there are eight [...]