Do you find yourself saying “I’m not in the mood”, “I’m too tired tonight”, “maybe tomorrow” or other ways and reasons to avoid having sex? Although it’s rarely discussed, low sex drive is [...]
It is no secret that hormones change and fluctuate not only with every cycle, but over the years as we age. These changes can contribute to many symptoms (see list below) which for some [...]
Have you ever lost your keys or struggled to remember the correct word for something (or worse, someone’s name)? Some “brain fog” is normal, especially when we’re stressed. But cognitive issues [...]
Have you been experiencing nagging symptoms that affect your quality of life? Chances are that hormonal imbalance may be the culprit.If you thought that the only hormones we have are estrogen, [...]
Are you waking up in the middle of the night? Find out what may be causing it and how you can fix it.
Some people either wake up at various times, commonly between 2-4am and others consistently at one specific time like clockwork. Some experience this every night and for others it comes at goes. [...]