Symptom Tracking & Goal Setting

Course Introduction

Anything you don’t measure, you can’t track!

Now that you know what imbalances you need to focus on, there are two more handouts you want to fill out to complete the “on-boarding” process. 

• Symptom Tracking & Rating: this summarizes the top symptoms you are experiencing and allows you to rate them on a scale. This is different than understanding you general imbalances as it allows you track what areas you are improving on and what areas still need work. Do this one a week, or once a month at a minimum. 
• Goal Setting: time to set specific with S.M.A.R.T goals. Follow the instructions in the handout.