What is seed cycling? The Seed Cycling Protocol is a technique that involves using specific seeds at a specific time of the month to help balance your key cycle-regulating hormones: estrogen and progesterone. An imbalance in these hormones can produce many symptoms including PMS,...
Menopause is a totally normal state in a woman’s life that is to be expected. With that being said, there are many women who struggle with various bothersome symptoms that are impacting their quality of life during these transitions years. Many women that come...
Have you noticed a specific area in your body where you are more prone to holding excess weight and fat? One where it’s harder to lose from? Such as your abdomen, back fat, thighs, butt or simply all over? Weight loss is a controversial...
Aristotle said it best, “Let Food be Thy Medicine”. When it comes to nourishing your hormones, there are key nutrients you want to make sure are included in your diet and supplement regimen to not only resolve your symptoms but prevent imbalanced from occurring,...
What every woman over 40 needs to know about CORTISOL before attempting to lose weight If you are a woman over 40, it’s very common to feel like weight loss is an uphill battle. You are either eating the same as before but...
To some degree, we’ve all been there… you’re starting to feel tired and run down, perhaps you’re not sleeping well and starting to feel more irritable, moody and down. Your periods are becoming harder to handle or you may even be entering menopause,...
Intravenous (IV) Therapy has gained some popularity in recent years for its host of benefits, ranging from treating hangovers, tackling nutrient depletion, all the way to anti-aging. It goes without saying that the route of administration is what gives IV therapy its ability to...
Many women that come to our office, complain of the common estrogen dominant symptoms, such as: Heavy and/or painful periods Breast tenderness and swelling PMS and moods swings Sugar cravings Fibroids, breast cysts, ovarian cysts, endometriosis, adenomyosis Bloating and water retention Irregular menstrual periods Headaches...
Have you ever lost your keys or struggled to remember the correct word for something (or worse, someone’s name)? Some “brain fog” is normal, especially when we’re stressed. But cognitive issues can signal a deeper problem, or serve as a sign that we need...
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday...
If you are looking to better your health, lose weight, reduce cravings and improve your energy during the day, then this post is for you! If your current breakfast consists of cereal, bagel, croissant or muffin, then there is work to be done. We...
If you haven’t heard of MCT oil before, we highly recommend you give this a try! Before we make the introduction, you should know that this is a superfood that we have seen great results with at our office with regards to weight loss,...
Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead not only to effective weight loss but actually increased energy and...
One of my favorite interventions to kick-start fat metabolism, boost energy levels and feel fuller for longer!
Heavy/painful periods? Headaches? Bloating? PMS or mood swing? estrogen dominance may be the reason . Find out what it is and what can cause it!
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