At the Hormone Rebalance Centre, weight loss is a very common concern we see in the majority of our patients. It seems to be this end goal that women are constantly chasing, this moving target that always seems out of reach. It’s important...
Read More
It is no secret that hormones change and fluctuate not only with every cycle, but over the years as we age. These changes can contribute to many symptoms (see list below) which for some can be benign and no big deal and for...
Happy September! For many people, this month signifies new beginnings and new routines. If you felt it was hard to keep your healthy habits during the summer, you are not alone! Frequent BBQs, delicious sangrias, summer trips… all test our willpower and can make...
Can your thyroid be the reason you can’t lose weight? Is your thyroid working properly? Should you get your thyroid tested?…These are some of the common questions patients ask us. What is the thyroid gland and how does it work? They thyroid gland is...
B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In actuality, there are eight different kinds of B vitamins, and each one has its own distinct...
Estrogen dominance...we see this a lot in practice and it can be an issue for menstruating women of all ages! So what is it? Common Symptoms Of This Imbalance Estrogen dominant symptoms can present as: Heavy and/or painful periods Breast tenderness and swelling...
What is it? The Adrenal Glands, are two endocrine glands on top of your kidneys are responsible for producing a variety of hormones, most commonly known for adrenaline and cortisol, our stress hormones. The term “Adrenal Fatigue” may cause some confusion. First of...
Don’t be mislead by “no calorie”, “sugar-free” or “sugar substitute” label claims in your attempt to cut back on sugar. If your go-to solution is to resort to artificial sweeteners, you may actually be doing more harm than good. Artificial sweeteners work by providing...
In our office, we see many patients complaining of resistant weight gain, sugar cravings, energy drops and overall fatigue. Did you know that all of these could be related to a form of sensitivity to carbs?
What is seed cycling? The Seed Cycling Protocol is a technique that involves using specific seeds at a specific time of the month to help balance your key cycle-regulating hormones: estrogen and progesterone. An imbalance in these hormones can produce many symptoms including PMS,...
Menopause is a totally normal state in a woman’s life that is to be expected. With that being said, there are many women who struggle with various bothersome symptoms that are impacting their quality of life during these transitions years. Many women that come...
Have you noticed a specific area in your body where you are more prone to holding excess weight and fat? One where it’s harder to lose from? Such as your abdomen, back fat, thighs, butt or simply all over? Weight loss is a controversial...
Aristotle said it best, “Let Food be Thy Medicine”. When it comes to nourishing your hormones, there are key nutrients you want to make sure are included in your diet and supplement regimen to not only resolve your symptoms but prevent imbalanced from occurring,...
What every woman over 40 needs to know about CORTISOL before attempting to lose weight If you are a woman over 40, it’s very common to feel like weight loss is an uphill battle. You are either eating the same as before but...
To some degree, we’ve all been there… you’re starting to feel tired and run down, perhaps you’re not sleeping well and starting to feel more irritable, moody and down. Your periods are becoming harder to handle or you may even be entering menopause,...